Your head unit shows you numbers. FormBeat tells you what they mean - clear, actionable feedback on every ride, and what to sharpen next.
Every ride comes back as a plain-English read of what the session did for your fitness, and what to do next.
Tempo intervals · ~75 TSS
FTP +17W · 90 days
Track your training load and fitness across multiple sport types - each session analyzed by type and pulled into a single, complete view.
“If you find yourself wishing there was just one simple resource you could rely on to fully explain, examine and guide your training, FormBeat could be your answer.”
Science-backed analytics that turn your rides into clear guidance — and proof you're getting faster.
Ask FormBeat's AI Coach anything - what to ride today, why a session felt flat, how to pace your next race - and it answers from your real training: your power, your history, how you're recovering. Not generic tips, but a read of what each ride actually meant and what to do next.
The guidance you'd pay a coach for - for the price of an app.
Weekly email summary helps you to keep up with your training. Start every week with a handy training overview – including your Training Status, Training Stress Score and Fitness gain.
Overreaching in training is unproductive and can lead to serious injuries. FormBeat will calculate your optimal training load, and give you a heads-up when it's time for recovery.
Critical Power, W', Normalized Power, aerobic efficiency - FormBeat shows you the ones that actually explain your training.
Keep track of your fitness, fatigue and your current form. Form prediction helps you to plan ahead for your next event or a race.
See your progress week by week – Training status will evaluate your weekly progress and show you how productive was your training.
Training Stress Score is an estimate of overal training load for a given training session, calculated from its duration and intensity.
Normalized Power smooths out the variability in the power of your ride caused by different factors (e.g. terrain, wind, grade, etc.)
Use Intensity Factor to easily see how hard was a ride compared to your overall fitness.
Variability Index shows how evenly paced was your power output during your ride or race.
Explore your power curve and keep track of your records - see how your maximum power change over time.
Critical Power estimates the power you can hold for long efforts, modeled from your everyday rides - a more complete read on your endurance than FTP alone.
W' is your anaerobic battery - the energy you can spend above Critical Power on attacks, climbs and sprints before you need to recover.
FormBeat detects when your FTP has improved and suggests an update - so your zones and analysis stay accurate without a dedicated test.
Analyze the time you spend in each heart rate or power zone.
Track how your watts per heartbeat improve over time on endurance rides. A rising trend means a stronger aerobic engine.
Testimonials
4.9 / 5
Real feedback from cyclists who train with FormBeat
The best app I’ve found for making sense of my training data, and easily the simplest to actually understand.
Finally I understand the why behind every ride. The reasoning before and the feedback after show me exactly where I am in my plan and it matches how my legs actually feel.
I came to FormBeat disillusioned with Strava, which had become more about the social feed than real insight. This is clear, serious analysis without the complexity of other tools.
I still have Intervals.icu, but FormBeat is so much easier to understand — cleaner, more modern, and it just tells me what actually matters.
By far my favorite app for analyzing my training. The feedback on my intervals and efficiency is spot on, and it tells me exactly what to work on next - VO2, threshold, zone 2.
Connects straight to Strava and finally puts meaning behind the numbers. The AI chat is genuinely useful - well worth the few bucks a month.
Why FormBeat isn't like the apps you've tried.
