How good is my FTP?
Training with a power meter is without a doubt the best way to structure and improve your cycling performance, and FTP provides and easy way to tailor the training to your current level of fitness. But what is a good FTP, and how does it compare to some of the best cyclists in the world?
Get to the next category
FormBeat analyzes your power profile, finds what's holding you back, and guides your training week by week.
30-day free trial · Cancel anytime
“If you find yourself wishing there was just one simple resource you could rely on to fully explain, examine and guide your training, FormBeat could be your answer.”
Trusted by 20,000+ cyclistsFrequently Asked Questions
What FTP do I need to race competitively? +
How quickly can I improve my FTP? +
Does FTP decline with age? +
Related Tools
All Tools →FTP Calculator
Estimate your FTP from a 20-minute, ramp, or 8-minute test and get your power zones.
Power to Weight Calculator
Calculate your W/kg — the number that matters when the road tilts up.
Power Zones Calculator
Turn your FTP into training zones with exact watt ranges.
Critical Power Calculator
Model your critical power and W′ from two or three maximal efforts.
A coach who's seen every ride you've done
Ask FormBeat's AI Coach anything - what to ride today, why a session felt flat, how to pace your next race - and it answers from your real training: your power, your history, how you're recovering. Not generic tips, but a read of what each ride actually meant and what to do next.
The guidance you'd pay a coach for - for the price of an app.
