Help Center
Understand your training, your metrics, and how to use FormBeat
Getting Started
Getting Started with FormBeat
From data to understanding in minutes
Understanding Your Dashboard
Everything you need to know, in one place
Analyzing Your Rides
From raw data to real understanding
Meet Your AI Cycling Coach
The coaching conversation, available anytime
Is Your Training Working?
What to look at (and when) to know you're improving
Your Athlete Profile
Discover what kind of cyclist you are
Aerobic Efficiency
Is your base training working?
Deep Dives
Settings & Configuration
Setting Up FTP & Power Zones
The number that makes everything else meaningful
Managing Your FTP History
Track FTP changes over time
Customizing Heart Rate Zones
Fine-tune your HR training
Email Notifications
Control your weekly emails
Subscription & Billing
Manage your membership
Getting Your Plan onto Your Device
Planned sessions on your device
Reading Your Metrics
What your numbers mean — and whether they’re good.
Is a Fitness of 100 Good?
What your fitness (CTL) number really means
Why Is My Form Negative?
Form (TSB) explained — and why negative is normal
What's a Good Aerobic Decoupling Number?
How to read your decoupling percentage
Am I Overtraining? The Early Warning Signs
Spot the early signs before they cost you
Should I Train Hard Today?
How your daily readiness score works
Troubleshooting
Have questions or feedback?
Please get in touch at [email protected]
