Running Pace Calculator
Calculate your finish time or goal pace for all popular race distances - from 5K, 10K, 10 mile to half marathon and marathon. Enter your distance and time or pace to see goal pace or pace chart and estimated race times.
Goal Pace
The goal pace you need to maintain to finish your selected distance in the time you entered
min/mi
min/km
Estimated Race Times
Estimated finish times for popular races and distances
| Distance | Estimated Time | Run 5s Faster |
|---|---|---|
| 1 mi | 10:00 | 9:55 |
| 2 mi | 20:00 | 19:50 |
| 3 mi | 30:00 | 29:45 |
| 5k | 31:04 | 30:48 |
| 4 mi | 40:00 | 39:40 |
| 5 mi | 50:00 | 49:35 |
| 6 mi | 1:00:00 | 59:30 |
| 10k | 1:02:08 | 1:01:37 |
| 7 mi | 1:10:00 | 1:09:25 |
| 8 mi | 1:20:00 | 1:19:20 |
| 9 mi | 1:30:00 | 1:29:15 |
| 10 mi | 1:40:00 | 1:39:10 |
| 11 mi | 1:50:00 | 1:49:05 |
| 12 mi | 2:00:00 | 1:59:00 |
| 13 mi | 2:10:00 | 2:08:55 |
| 1/2 Marathon | 2:11:05 | 2:10:00 |
| 14 mi | 2:20:00 | 2:18:50 |
| 15 mi | 2:30:00 | 2:28:45 |
| 16 mi | 2:40:00 | 2:38:40 |
| 17 mi | 2:50:00 | 2:48:35 |
| 18 mi | 3:00:00 | 2:58:30 |
| 19 mi | 3:10:00 | 3:08:25 |
| 20 mi | 3:20:00 | 3:18:20 |
| 21 mi | 3:30:00 | 3:28:15 |
| 22 mi | 3:40:00 | 3:38:10 |
| 23 mi | 3:50:00 | 3:48:05 |
| 24 mi | 4:00:00 | 3:58:00 |
| 25 mi | 4:10:00 | 4:07:55 |
| 26 mi | 4:20:00 | 4:17:50 |
| Marathon | 4:22:11 | 4:20:00 |
| 27 mi | 4:30:00 | 4:27:45 |
| 28 mi | 4:40:00 | 4:37:40 |
| 29 mi | 4:50:00 | 4:47:35 |
| 30 mi | 5:00:00 | 4:57:30 |
| 31 mi | 5:10:00 | 5:07:25 |
| 50k | 5:10:41 | 5:08:05 |
Frequently Asked Questions
What is a running pace calculator? +
How do I use running pace calculator? +
How does this running pace calculator work? +
What race distances does this calculator support? +
Can I use this calculator for both minutes per mile and minutes per kilometer? +
How can I use this tool to improve my race times? +
What is "goal pace" and how do I use it? +
Can this calculator help with training paces? +
How accurate are the race predictions? +
Can I use this for ultramarathon distances? +
How does this help with creating a marathon pace chart? +
Is this suitable for beginners? +
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